Weight Loss Diet: Nowadays people have a big concern about weight loss diet which plays a primary role in their fitness plan, losing weight is a hard work and it requires research, patience and hard work for a person who One is healthy with the body and can easily achieve this with a regular diet. Many people eat health foods like keto diet, powders, pills etc. to get their fitness quickly, which is totally wrong.
Diet charts that can be useful in weight loss in one form.
⦁ Freshly prepared food!
⦁ A nutritious diet like paratha, idli, dosa, uttapam, bread and eggs!
⦁ Dinner two hours before bed!
⦁ Mini food such as fruits, nuts, salads, peanuts etc.
⦁ Package, process, avoid eating foods!
⦁ Zero carb diet or stay away from starvation!
Healthy Foods: Fruits and vegetables like tomatoes, spinach, okra, cabbage, mushrooms, papaya,
pomegranate, guava, apples etc. the best source of vitamins and nutrients!
Protein sources: Meat, tofu, legumes, dairy, nuts and seeds!
Healthy Snacks: Buttermilk or Green Tea, Fruits, Nuts and Seeds, Protein Shake, Wedge Sandwiches, Milk, Apples, Walnuts, Dates, Vegetable / Fruit Salad, Fresh Fruit Smoothie or Whey and Delicious!
A simple step plan to lose weight fast.
Cut back on sugar and starch!
Cut out carbs so you can eat fewer calories.
Eat protein, fat and vegetables
Vegetables, List for the Best Low-Carb !
⦁ Bell Peppers
⦁ Green Beans
⦁ Brussels Sprouts